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Estrangement Tele-coaching
Dr. Scharp wants to hear your story and equip you with interpersonal and family communication tools to address your family's unique situation.
Tele-coaching might include:
Listening to your family history
Helping you to set realistic goals
Explaining (mal)adapative communication patterns
Teaching you communication skills
Practicing what you've learned
Adapting to your evolving situation
Communication skills might include:
Engaging in constructive conflict
Providing good social support
Understanding your emotions and the role they play
Managing uncertainty
Responding to judgement and stigma
Moving forward (enacting resilience)
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